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To quote from a book about climbing Mount Everest, the author stated that the hardest challenge with mountaineering in Nepal is not getting sick in Kathmandu!
Quite often it can be the result of getting other people's faeces in your mouth.From a where you will stay to how you will get around.... The art of travel is about the most pretentious way of saying this. If you have done it before, all this will sound pretty boring and obvious, like someone telling you how to get up and go to college or work.Staff in your hotel will normally help you find medical help or bring you water if on your own).See diarrhoea and dehydration below as it is normally a symptom of food poisoning, for more advice.There seems to be two types: one that will come on suddenly (often in the middle of the night) and see you throwing up all night, feeling pretty shit the next day and that's it, and the other, much worse, will come on slower and last several days.
The difference is probably the strength of the poison, how well formed it was when ingested it and if viral or bacterial.
You will probably be at a loss as to what has caused it and you just have to wait it out.
Its effects are horrible, but it doesn't last long in most cases.
Eating a carnivorous diet you do however run a much higher chance of getting ill (chicken is often reheated).
Just remember, you may go a year and not have a problem or get ill on your first day in somewhere like Crete or Las Vegas.
And remember keep your own hands clean before you eat.