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Chat with a peer advocate to learn more about local resources.
You can also chat with a peer advocate for support.You agree that nobody else would ever want to be in a relationship with you.Constantly being criticized and told you aren’t good enough causes you to lose confidence and lowers your self-esteem.If you are in immediate danger, call 911 and report everything that’s happened to the police.Get additional support by obtaining a protection order that makes it illegal for the stalker to come near.As a result, you may start to blame yourself for your partner’s abusive behavior. In fact, your partner may just be trying to control or manipulate you into staying in the relationship.
Talk to someone you trust, like a parent, friend or teacher, about the situation and make a safety plan.
It can also lead to physical violence if the relationship continues on an unhealthy path.
Learn more about how to recognize emotional abuse by checking out our Power and Control Wheel.
Know that the person harassing you may also get arrested and convicted in the criminal justice system.
Remember to save important evidence such as: You should also write down the times, places and dates all incidents occurred.
You may be scared, angry and confused, but remember the abuse was in no way your fault. You can: If your partner does any of these things, you may be in an unhealthy or abusive relationship.