Chat with sexy female
Chat with sexy female
Even when a man and a woman have the same goal—fat loss, for example—they will still have different micro-goals within the context of that macro-goal.
Now, we’ve got a pretty well established belief in the fitness industry that you can’t “spot” reduce fat…so if you are trying to reduce the size of your thighs and hips, your fat loss will come from all over and you just have to let your body determine how much visible reduction occurs. During the seminar, Berardi made a remark about some Olympic athletes he was training; he had an interesting finding regarding fat loss. All I know is, it works—although I should point out that from what I’ve seen, there is some danger of losing some muscle mass on the leg alongside the fat.As it turned out, when he had these athletes (all women) do their high intensity sprint workouts on a stationary bicycle, there was a “disproportionately ” amount of fat loss in the lower body. For most, this is an acceptable risk, and for the rest, an unexpected benefit.JB and I discussed this, and although he had a lot of data to back this up, no studies had been done. That was about 8 years ago, and in that time I have had a lot of opportunity to work stationary bike sprints into a good number of my programs; generally for women who found that losing lower body fat was a hardship. After all, I’ve had the preponderance of my female clients say, “I have too much fat in my lower body.” I have never had one say, “Gee, Roman, I wish I had a lot more muscle in my legs, and I don’t want to do anything that runs this risk of compromising my lower body development, even if it’ll help me lose a lot of fat on my thighs.”Just doesn’t happen.All of which is to say that whether your goal is to drop some fat or tone up your muscles, there is literally nothing that a lame slow-go workout can do for you that can’t be more effectively achieved with a fast one.Given that I maintain that men and women should train differently for differing goals, it stands to reason that I assert there should be certain aspects of training that carry over when goals are similar.For my clients focused on fat loss, neither of those are necessary; however, I insist that all my female clients spend at least two days per month dedicated purely to heavy lifting (75% or more of 1RM), regardless of their goal.
Not only is it great for fat loss, but lifting heavy will help you look better once you’ve lost the fat.And yet, more often than not, you see women getting ready for fast-paced, intense workouts warming up with a lame 10 minute walk on the treadmill, or an even lamer series of stretches.Both time also get your heart rate up over a shorter period of time, and allow you to burn more calories and get into the groove faster.So, while I agree that on just about any level that there are a great deal of similarities in the way you can approach training, I recognize that there are some things that need to be taken into account.Secondly, I design programs for clients based on some arbitrary assessment of what they are theoretically capable of responding to.How heavy and how often will depend on the the goal–I have a lot of women focused purely on gaining strength that almost always train using close to maximal weight.